Dupont Family Dentistry Blog

We all know the importance of taking preventative measures to make sure we don’t cause damage to our teeth. These include small things like avoiding excessively acidic, sticky or gummy foods. The decline of oral health can come from tooth enamel demineralization. Have you ever noticed small, frosty-looking white spots on the surface of some teeth? That is a representation of enamel demineralization, often caused by excessive exposure to acid.

On the other end of the spectrum is the idea of teeth restoration. Just like we avoid things that cause harm, are there ways to restore health to our pearly whites if some damage has already been done?

The short answer is yes, teeth restoration is possible! With small lifestyle changes, you can improve your oral health and see tooth enamel restoration from minor erosion. Here are some easy things you can start doing today to see improvement:

1) Start By Being Mindful Of What You Are Drinking

Your oral health is hugely dependent on the fluids in your mouth. Acidic beverages, such as soft drinks, fruit drinks, coffee and tea, can erode teeth over time. To start seeing natural teeth restoration occur,  rinse your mouth out immediately after exposing your teeth to sweets and acidic drinks.

2) Remineralize Teeth Through Your Diet

When teeth are demineralized, their pores are larger and more susceptible to damage. Foods and beverages that are high in beneficial minerals will insure your tooth pores are minimized. When mineral-rich foods are introduced to your diet, your saliva, too, will be mineral-rich and facilitate tooth enamel restoration.

3) Use Remineralizing Gel and Fluoride Toothpaste

It is incredibly important to be mindful of dietary changes that encourage teeth restoration, but aiding in the process with remineralizing gel can also become a part of your daily oral health routine. You should consult your dentist before starting a new tooth regimen, but using fluoride toothpaste can make your teeth more resistant to acid and aid restoration of teeth.

The best tip will always be to prevent the damage before it is done, but we all know that life can make perfect habits difficult. Teeth restoration can be a tedious process, but making sure you are being mindful of your oral health is key to your overall well-being and adjusting small day to day habits can have huge long-term benefits. As always, make sure you schedule regular check-ups with your dentist. Furthermore, ask any questions you have when consulting with your dentist before making any major changes to your dental routine!

A dental restoration is a broad term that refers to many different types of restorative dentistry procedures. While there are many reasons that dental restorations may be necessary, the procedure can be divided into two general categories: direct and indirect restorations. If any of your teeth require restoration, it is important to understand the differences between these procedures. Doing so will set proper expectations for before, during and after the restoration.

Direct Restorations procedures

Direct dental restoration refers to a technique in which a filling material is placed directly into the prepared tooth cavity. The biggest benefit of direct restorations is time. Because the materials used harden quickly, the procedure can be completed within a single office visit.  Another benefit in placing a direct restoration is that these types of restorations are typically far less invasive than indirect restoration.  There are several filling materials your dentist can choose to repair your tooth; typically an amalgam or composite substance.  The dentist will decide what material is best to repair a specific tooth based on the amount or size of the defect and location of the damaged tooth.

Indirect Restorations procedures

Indirect dental restorations most commonly refer to crowns, onlays, inlays, bridges and veneers. These types of restorations will require customized replacements made in a dental lab. After your tooth is prepared, your dentist will take an impression which is used to mold the replacement. Due to the lengthy process, you can expect more than one visit to your dentist before your tooth is fully restored. There are a variety of materials that are used to make these fitted restorative pieces. There are many options including gold, ceramic, and porcelain.

Why Get Restorative Dentistry?

Dental restoration is most commonly required when repairing damaged or decaying teeth. However, there are a handful of reasons why a person may seek out any one of these procedures.

Dental Pain

Dental restoration can be a great option for those who suffer from dental pain due to circumstances other than tooth decay. If you are experiencing dental pain, consult your dentist to determine the source and whether or not dental restoration is the appropriate solution.

Close Unattractive Spaces

While having large gaps between teeth won’t affect your health or wellbeing, it can be embarrassing. Restorative dentistry in most cases can be an excellent option for improving your smile and overall confidence.

Improve or Correct an Improper Bite

It may surprise you that improper bites are common among older generations due to natural wear.  Improper bites can make eating difficult. Restoration dentistry can help improve or correct improper bites.

Reduce Missing Teeth

Much like improper bites, missing teeth can make eating difficult and often results in low self-esteem. There are many restorative options for replacing missing teeth including dental bridges, dental crowns and, dentures.

Replace Old Dental Restorations

Many times old dental restorations can become damaged due to either outdated procedures or normal wear and tear.   If you are unhappy with the way an old restoration looks, replacing it with new one can be a great option.

Is dental restoration right for you? Visit us at www.devotedfamilydental.com for more information. Devoted Family Dental is Washington’s favorite family dentist!

Halloween is the start of the sugary season! We know you are going to indulge, and by all means, you should! Just remember, moderation is key when it comes to maintaining a healthy smile. Below are our suggestions to take into consideration for both you and your kids this Halloween and through the New Year.

Moderation is Key. Like we stated before, moderation is key. It won’t be the end all be all if you eat a few pieces of candy or other sugary treats, just make sure you don’t overdo it! Set a specific “sweet time” for children to help them fight the urge to indulge in sweets throughout the day. Don’t forget to follow up your sweet time with proper brushing and flossing!   During the holiday season, cut back on drinks with added sugar as much as possible. This will help off-set the increased consumption of sugar.

Stay Away from Sticky Candy. Sugar already sticks to teeth so it is best to not make matters worse by eating gooey or sticky candy. Sticky candy such as taffys, gummy bears, and carmel take longer to be washed away by your saliva, resulting in an increased risk for tooth decay. These types of treats are also known to pull off sealants or dislodge an already loose crown or filling!

Avoid Hard Candy. The longer sugar is in your mouth, the bigger your chances of tooth decay. Sucking on hard candy involves a prolonged exposure of sugar which greatly increases your chance of developing cavities.  Chewing on or biting into a hard candy can lead to cracked or broken teeth.  If hard candy is your thing, opt for sugar free versions and be careful not to break a tooth!

Chocolate is Best. Solid chocolate may be your best option when it comes to eating sweets. Chocolate is very soluble and has an easy time washing away with your saliva.  Make sure you avoid chocolate treats with carmel or other added stickiness.

Gum Can Curb Cravings. Sugar is addictive, so it can be hard to resist this season. Choosing sugar free, ADA approved gum will not only help curb your craving for sugar but can also help reduce tooth decay. Gum increases saliva flow and helps loosen wedged food. For best results, chew sugar free gum for 20 minutes after a meal.

Eat Candy with meals. The best time to indulge in some sugary goodness is with meals or shortly after. During this period, saliva production is high, helping to minimize the acids produced by the bacteria in your mouth.

Drink More Water. Water can help wash away sugar that is clinging to your teeth, helping reduce the chances of developing cavities. Encourage your kids to drink a large glass of water after consuming candy or sweets to rinse their teeth as much as possible if a toothbrush is not available.

Brush and Floss. While brushing and flossing are important every day of the year, it is especially important during the holiday season. Make sure you and your children are brushing and flossing at least twice a day or no more than 30 minutes after a sugary binge.

Dental Hygiene is extremely important for not only your oral care, but also your overall health. Poor dental hygiene has been linked to many common illnesses such as heart disease and diabetes. In fact, during a recent study, numbers suggest that people with serious gum disease were 40% more likely to also have a chronic health condition. Below are our 10 good dental hygiene tips for boosting your oral health.

Floss Daily. In 2013, 50.5% of Americans say they floss on a daily basis. That means nearly half of the U.S. population is missing 40% of their teeth’s surfaces. Flossing is high on our list of good dental hygiene tips because it is the number one most ignored dental hygiene tool and is just as important as brushing on a daily basis.

Brush Your Teeth Daily.  It is recommended by the ADA to brush your teeth at least twice a day with a soft-bristle toothbrush. Your toothbrush should fit comfortably in your mouth and be easy to maneuver around, reaching all areas of your teeth and mouth.

Eat Crunchy Veggies. If it is hard to find time to brush your teeth after lunch than our 3rd suggestion in our good dental hygiene tips is just for you. Try eating low acidic fruits or crunchy veggies such as carrots or celery. These foods are natural tooth cleaning aids and can help scrub sticky food residue of the surface of your teeth. Furthermore, celery’s stringing fibers can act as natural floss, helping remove enrooted food between your teeth.

Chew Sugar Free Gum. Much like our third suggestion in our 10 good dental hygiene tips, chewing sugar free gum can help clean your teeth after meals. The stickiness of gum helps remove wedged food between your teeth and can pull plaque from the surfaces. The ADA also says that chewing gum increases the flow of saliva in your mouth, helping to neutralize acids. Saliva also carries calcium and phosphate which helps strengthen tooth enamel.

Quite Smoking. Smoking not only affects your lungs, it affects your teeth and gums as well. Nicotine and tar in cigarettes creates the perfect environment for bacteria and plaque to breed. Smoking dries your mouth by decreasing saliva flow.  Tobacco can also cause mouth sores, making you more at risk for mouth cancer.

Eat Better. Coming in at number 6 on our good dental hygiene tips list is healthy eating. Eating nutritious and balanced meals while limiting snacking can do wonders for your dental hygiene. Foods with high levels of carbohydrate such as candy, breads and chips will stick to teeth and remain on the tooth surface until brushed off. This can increase your risk of cavities.

Keep your Tools Clean. Keep your tooth brush clean by rinsing it with water after each use. Store your toothbrush upright and uncovered so it can air dry. Storing tooth brushes in closed containers encourages bacteria growth which can then be transferred to your mouth.

Replace Toothbrush. In order to have the best dental hygiene, it is recommended to replace your toothbrush every three to four months, or if your bristles become frayed.

Purchase ADA Approved Supplies. There are many dental products out there to choose from but only ones with the ADA approval stamp should be trusted. This is especially true when it comes to mouth wash and even other things like sugar free gum.

Regular Dental Visits. Number 10 on the best dental hygiene tips list is your biannual dentist appointments. The ADA recommends having two dental visits a year.Having two dental visits a year helps keep your dental hygiene in check. Dental visits can also be used as an extra way to check up on your overall wellbeing as the condition of your gums can be a tall tail sign of other health issues.

As of 2013, 80 percent of the U.S. population has some form of periodontal gum disease. Periodontal disease can be easily prevented by taking the dental hygiene steps above. Take the first steps to having a cleaner, healthier mouth by making an appointment at your local dentist office today.

Visit us at www.devotedfamilydental.com today for more information about our 10 best dental hygiene tips. Devoted Family Dental is Marysville Washington’s favorite family dentist!